The Feminine Healing We Were Never Taught : A Holistic Guide to Womb Therapy—Yoni Steaming, Castor Oil, Breathwork & the Sacred Return to Your Root

Lino Gomez
Apr 25
3 min read

There’s a quiet pain many women carry.

Sometimes it shows up as excruciating cramps, long cycles, unexplained fatigue, or mood swings that feel like they take over your entire body.

Sometimes it’s just… not feeling right. Not feeling at home in your womb, in your body.

If this resonates, you’re not alone.

And more importantly...there’s another way.

My Journey Back to My Womb

For most of my life, I experienced debilitating periods. The kind that would knock me down and steal days from my calendar every month.

Cramps that felt unbearable. Extended bleeding. Crushing energy dips. PMS symptoms that made me feel like a different person.

And yet, I was told it was “normal.” Just part of being a woman.

But deep down, I knew that wasn’t the full truth.

So I began my journey into holistic healing, entirely for myself. I experimented with teas, supplements, food protocols, detox practices, and so much more… and then, yoni steaming found me.

It changed everything.

The pain eased. My cycles regulated. My body felt heard. My womb softened.

From that point on, I knew I had to bring this to other women.

I became a Certified Peri-Steam Facilitator, began crafting my own organic herbal blends, and designed sacred yoni steam boxes so women could reclaim this practice in their own homes or receive it in a guided session with me.

What Is Holistic Womb Therapy?

At To Heal Bodywork and Wellness, our Holistic Womb Therapy session is a full-body, full-spirit experience. This is a sacred moment and a safe space for every woman to let go, breathe, and connect to themselves.

Each session includes:

Yoni Steaming with one of my five carefully crafted organic herbal blends, chosen based on your cycle and energetic needs
Castor Oil Abdominal Massage, designed to improve uterine health, reduce stagnation, and enhance circulation
Guided Meditation & Breathwork to reconnect you to your womb, your body, and your own intuitive wisdom
Moxa Therapy applied to acupuncture points that support fertility, flow, and warmth
Aromatherapy to calm the nervous system and soothe the heart

This integrative approach supports:

Balancing menstrual cycles
Reducing cramps and PMS symptoms
Increasing circulation and clearing stagnation
Enhancing fertility and hormonal harmony
Releasing emotional residue held in the womb

It is gentle. It is powerful. And it is rooted in both ancient wisdom and modern understanding.

Who Is This For?

Holistic Womb Therapy is a beautiful, nourishing practice for a wide range of women, whether you’re navigating specific reproductive symptoms or simply seeking a deeper connection with your feminine body.

This practice is especially supportive for women who:

Experience painful or irregular periods
Suffer from PMS, bloating, or cramping
Have short cycles, long cycles, or spotting between periods
Are preparing the womb for conception or postpartum recovery
Have experienced miscarriage or birth trauma
Are going through perimenopause or menopause
Feel disconnected from their body, intuition, or womb space
Carry emotional or energetic residue they’re ready to release
Are simply craving warmth, restoration, and sacred feminine care

This is not just for symptom relief, it’s for any woman ready to reclaim her womb as a center of power, intuition, and healing.

Please note: While yoni steaming is safe and beneficial for many, it’s not recommended during active menstruation, during pregnancy, or with certain medical devices or conditions (e.g., IUD, open wounds, infections). We always provide individual guidance to ensure your session is aligned and safe.

What the Experts Say

“The womb is not just a reproductive organ - it is an energetic and emotional center. When we nourish it, we nourish the entire system.”

— Keli Garza, founder of Steamy Chick and pioneer in vaginal steam research

Research has shown that vaginal steaming can support blood circulation, ease pelvic tension, and improve menstrual regularity. Castor oil has long been recognized for its detoxifying and anti-inflammatory properties, especially in support of uterine and abdominal health.

This Mother’s Day: A Sacred Offering

We’re currently offering a special Feminine Recalibration package—a 90-minute bodywork and womb immersion session designed to reconnect her to her body, yoni, and heart.

This healing experience includes: